Individual and couples therapy in-person in San Francisco and virtually across California
I’m Natalie, a psychotherapist supporting individuals and couples managing life transitions, anxiety, and the patterns that keep them feeling stuck. My style is warm, collaborative, and direct.
My approach is informed by a decade in the corporate world, experience as a birth doula, and a Stanford MBA with a focus on coaching.
What I offer
Individual therapy
I offer individual psychotherapy to help clients unlearn patterns or behaviors that no longer serve them, to deepen self-knowledge, and to manage personal or relational challenges. My clients often identify as high achievers or people-pleasers. I also support folks navigating the transition to parenthood - from trying to conceive through pregnancy and post-partum.
Couples therapy
I work with romantic partners to foster communication and connection at all stages of relationship journeys. I offer premarital counseling as well as relationship support to navigate challenges and life transitions. My approach leverages the Gottman Method and emotionally focused therapy.
Who I work with
I support individuals and couples navigating anxiety, transitions, and the patterns that keep them feeling stuck. Many of my clients are:
Feeling overwhelmed, disconnected, or unsure of their next step
Caught in relationship or communication cycles that feel hard to shift
Moving through identity changes, including parenthood
Struggling with boundaries, self-worth, or people-pleasing
High-functioning on the outside while feeling less steady inside
If you’re seeking more clarity, grounding, and connection with yourself or in your relationships, therapy can help.
Serving clients in San Francisco (Marina / Cow Hollow) as well as across California via secure online sessions.
I offer free consultations to answer your questions and explore working together.